Here’s some food for your thoughts: have you noticed that, in order to fall asleep, we need to pretend to be sleeping? It turns out that the time that passes between turning off the lights and actually falling asleep can start to get longer and longer. That is why so many people come to the …
Hours to sleep
Is sleeping too much a bad thing? Excessive sleep can be a sign of a problem
You know that cliché phrase that says that everything in excess is bad? I bet you’ve heard it from your grandmother, aunt, or mother. And they all were right. Everything in excess really is bad, even sleep. Yes, sleeping too much is bad. But don’t worry, like (almost) everything in life, there’s an explanation. We …
What is the best light for the bedroom?
Starting with the blue light emitted by electronic devices, luminosity is considered one of the great villains of sleeping well. But did you know that there is a way to have it as an ally of your night’s sleep? And, most importantly, what is the best light for the bedroom? Bedroom light: the difference is …
The pressing question: how many hours to sleep?
A quick check on Google shows more than 230 million results for searches on the ideal amount of time we should sleep. Considering this and popular culture, we… go nowhere, because we’ll get many different answers. But then… how many hours should we sleep? If you clicked on this post expecting an exact number that …