Persono foi criado para conscientizar, empoderar pessoas e tornar acessíveis produtos e serviços que as permitam conhecer melhor e disciplinar sua rotina do sono.

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Exercises to control anxiety.
Sleep and science

4 exercises to control anxiety

Living with anxiety, whether temporary or as a chronic disorder, is a daily and permanent challenge. Therefore, part of the process consists of working with mechanisms to deal with attacks and exercises to control anxiety.  One way to break the negative chain is sleep. Anxiety causes trouble sleeping, and trouble sleeping ends up accentuating symptoms …

Types of insomnia: how to differentiate them and know which one you have
Sleep and science Uncategorized

Which are the different types of insomnia?

Contrary to popular belief, not all people who suffer from insomnia have the same symptoms. As happens with the different classifications for sleep disorders, there are also different classifications and types of insomnia. In the definition of the International Classification of Sleep Disorders, this characteristic is already evident. ‘(Insomnia is) a repeated difficulty of sleep …

Snoring can be the result of an allergic attack, but in many cases it is a sign of a bigger health problem. Read on to learn more about snoring.
Sleep and science

4 facts about snoring you need to know

Did you know that, according to a Universidade de São Paulo survey carried out in the mid-2010s, more than half of Brazilians report snoring? Want more? Superinteressante magazine revealed in a report that nighttime noise is the third leading cause of divorce. In the same report, the magazine tells the story of a lady whose …