Persono foi criado para conscientizar, empoderar pessoas e tornar acessíveis produtos e serviços que as permitam conhecer melhor e disciplinar sua rotina do sono.

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Exercises to control anxiety.
Sleep and science

4 exercises to control anxiety

Living with anxiety, whether temporary or as a chronic disorder, is a daily and permanent challenge. Therefore, part of the process consists of working with mechanisms to deal with attacks and exercises to control anxiety.  One way to break the negative chain is sleep. Anxiety causes trouble sleeping, and trouble sleeping ends up accentuating symptoms …