Persono foi criado para conscientizar, empoderar pessoas e tornar acessíveis produtos e serviços que as permitam conhecer melhor e disciplinar sua rotina do sono.

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Exercises to control anxiety.
Sleep and science

4 exercises to control anxiety

Living with anxiety, whether temporary or as a chronic disorder, is a daily and permanent challenge. Therefore, part of the process consists of working with mechanisms to deal with attacks and exercises to control anxiety.  One way to break the negative chain is sleep. Anxiety causes trouble sleeping, and trouble sleeping ends up accentuating symptoms …

Sleepwalking occurs during the non-REM (NREM) sleep stage and is common in the first hours of sleep. This sleep disorder can make people eat and drive during sleep.
Sleep and science

Sleepwalking: symptoms, causes and treatment

Brazilians who follow Big Brother Brazil had a surprise during its 2021 edition. Juliette Freire, the eventual winner of the R$1.5 million prize, confessed to her housemates that she suffers from sleepwalking. She had already talked about it during a pre-show interview, but with little public repercussion.  As a sleepwalker, she sometimes talks in her …

During an episode of sleep paralysis, a person is aware of where he or she is, but cannot move his or her own body and may feel very afraid.
Sleep and science

Sleep paralysis

You know you are awake. You can identify the environment around you and move your eyes. You can breathe normally, even though you may be having a feeling of suffocation. But you can’t move, like you are paralyzed. It has a name: sleep paralysis. This temporary ‘blocking’ of movement happens to everyone every night. It …

Types of insomnia: how to differentiate them and know which one you have
Sleep and science Uncategorized

Which are the different types of insomnia?

Contrary to popular belief, not all people who suffer from insomnia have the same symptoms. As happens with the different classifications for sleep disorders, there are also different classifications and types of insomnia. In the definition of the International Classification of Sleep Disorders, this characteristic is already evident. ‘(Insomnia is) a repeated difficulty of sleep …

Snoring can be the result of an allergic attack, but in many cases it is a sign of a bigger health problem. Read on to learn more about snoring.
Sleep and science

4 facts about snoring you need to know

Did you know that, according to a Universidade de São Paulo survey carried out in the mid-2010s, more than half of Brazilians report snoring? Want more? Superinteressante magazine revealed in a report that nighttime noise is the third leading cause of divorce. In the same report, the magazine tells the story of a lady whose …