Starting with the blue light emitted by electronic devices, luminosity is considered one of the great villains of sleeping well. But did you know that there is a way to have it as an ally of your night’s sleep? And, most importantly, what is the best light for the bedroom? Bedroom light: the difference is …
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Sleep and performance
What is Sleep Hygiene and how to create your own routine to sleep well
The traditional Michaelis dictionary defines hygiene as ‘care for body grooming’, but also highlights its medical explanation: ‘area that studies diverse means for conserving and promoting health.’ When we talk about sleep hygiene, both meanings fit together well. Sleep hygiene is a group of techniques to apply before sleeping, or even during the day, that …